Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

We are all well aware of the harmful effects of consuming sugar, hence naturally many of us turn to alternatives like honey, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Ready to transform your physique and dominate the gym? In this power-packed video, I’m revealing the top 10 muscle-building ...