Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...