Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Josie used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

The importance of staying hydrated comes up in a lot of columns. This may be a challenge for older adults, who can experience ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

The logic suggested by the Lilly trial is the opposite, however. It proposes that being overweight is a primary cause of ...

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

A woman who weighed nearly 23st is unrecognisable, having lost 10st after a break-up to get a "revenge body". Josie Varela, ...