Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Being told you have cancer is one of the things we all most dread, yet will happen to one in two of us at some point in our ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...