Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

While there haven’t been extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach. Craig Primack, MD, FACP, FAAP, MFOMA ...

Yet, with the price of produce rising in the United States, even this basic poverty meal is becoming less accessible. Many ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

When it comes to aging well, what we choose to eat plays a ... While white chocolate might be a tempting treat, it is best avoided when aiming for a nutritious diet. Unlike dark chocolate, which ...

For a little more flavor, locals sometimes eat steamed white rice with curry — a dish known as khao red gaeng — with the option of a fried egg on top. Food stalls will generally start setting ...

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

This may sound bizarre, but it’s not uncommon for insect fragments—including their heads, bodies, and legs—to accidentally end up in the food we eat. Bugs are constantly present during the ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ — your skin. As scientists learn ...

What you eat isn't just nutrition for you ... there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...