I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
The Advocate20h
Breast cancer and nutrition: What to know about lowering your risk
Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...
verywellhealth1d
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...
When did the duplication of a gene responsible for breaking down complex carbohydrate starch in the mouth occur?
New study reveals how early duplications of the salivary amylase gene shaped human adaptation to starchy foods.
Tahoe Daily Tribune.com1d
Source matters: A carb is not a carb
The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...
Human cravings for carbs might stem from ancient DNA
Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...
25 Best Dessert Recipes For People With Diabetes, According to RDs
To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...