Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

New study reveals how early duplications of the salivary amylase gene shaped human adaptation to starchy foods.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.