Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

This could prevent you from eating enough calories to gain weight. Plus, high-fiber foods like fruits and vegetables tend to be low in calories. Depending on the reason you need to gain weight ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

High cholesterol and weight gain are related ... Many dietary habits that increase cholesterol levels are linked to calorie-dense foods contributing to weight gain. For instance, fast food ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...