Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

Reduce food loss and waste: One quarter of all water used for agriculture grows food that ultimately goes uneaten. Food is ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...