Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Want to start your day with energy and take care of your figure? We'll teach you how to prepare delicious red fruit smoothies ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

These new veggie side dishes, like miso-garlic squash and roasted Brussels sprouts, are so delicious you’ll want to make them ...