Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

Haley Sparks from Rebuilt Life Coaching demonstrated some great fat-burning exercises Today in Amarillo on Thursday morning. Sparks joined the show through videos.

BEST Cardio to SHRED Fat FAST! How to Burn MORE Fat Quickly! 💪💥 Ready to transform your body and melt away stubborn fat? Discover the ultimate cardio workout that will have you shredding calories ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...