Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

Haley Sparks from Rebuilt Life Coaching demonstrated some great fat-burning exercises Today in Amarillo on Thursday morning. Sparks joined the show through videos.

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...