Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

The researchers noticed that, compared to the control group, the mice given the oil showed significant improvement in ...

Arthritis is a common condition that causes pain and inflammation in a joint, but there is something you can add to your diet ...

Add to this the doubts over the health benefits of some oils when they are heated, such as extra virgin olive oil, and you may be tempted to stick to lard. In fact the ideal choice may be one of the ...

Today is World Arthritis Day, and to mark the occasion one nutritionist has recommended one 'scientifically proven' food you ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

As part of my new ultra-processed food free diet, I've been trying out healthier treats — and this chocolate mousse recipe ...

Professor Tim Spector's chocolate mousse is made with a handful of ingredients and takes just 15 minutes to prepare — and you ...

Healthy fats in raw oils offer numerous benefits. Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive ...

Explore the versatility of mustard oil, from its use in traditional Indian cooking to its health benefits. Learn why it's a ...

Spanish cuisine is revered for dishes like paella, but eggs play a key role in the national diet. Consider trying some of ...