I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

I really started looking after myself and prioritizing exercise. I started going to the gym multiple ... I didn’t think the ...

Akansha Lal, a 34-year-old teacher from Greater Noida, successfully shed 32 kg over eight months, going from 89 kg to a fit 57 kg. Her journey from post-pregnancy weight gain to a healthier ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...