A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...