Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.