I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...