'I lost five stone in five months thanks to spinach'
A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...
WebMD2d
No, Seriously, One or Two Workouts a Week Is All You Need
An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...
'At 47, I Lost 20 Pounds By Following This 3-Month Workout and Meal Plan'
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...
The ‘fat jab’ has worked for me – and it can help cure our economy
Since I wrote about using Mounjaro, the so-called “miracle” weight-loss jab, to ward off Type 2 diabetes and other ailments, ...