Looking for a delicious and nutritious way to shed some pounds? Discover how eggs, that incredibly versatile food, can become ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The number of hours of fasting that will really help you lose weight, according to science Serena ... Serena incorporates various sources of protein into her diet, including lean meats, fish, eggs, ...

Other assertions about drinking apple cider vinegar are that it can reduce blood sugar and cholesterol. Bottles containing ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...