Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Healthy eating and hydration are beneficial not only for your physical health but also for your mental health. According to a Harvard Health study, proper nutrition contributes to stable mental ...

You don't have to wait until the New Year to start feeling better. These expert-approved habits can have you feeling happier ...

Ingles Markets faces significant operational challenges due to hurricane Helene, impacting its distribution center and ...

“It’s a simple method that can make a positive difference in how you ... Start with saying things like ‘you’ve got this!” or “let’s crush it today!’” O’Connell adds.

Karaage is probably the most popular bento side dish. For me, fried chicken was something I bought from the store.

I hid at my desk and struggled to speak up in meetings, so it wasn't easy to make friends at work. Finding common interests ...

Pico the Pug's mom shared a list of 5 simple things we can do to make our dogs happy every day, and all of them can be done in under 5 minutes. Pico's mom shared the video on Sunday, September 22nd.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

One of the first things I notice when I set ... Something as simple as that can broaden the horizons of a child and make them aware that there is a world far wider than their five-block radius.

Being in a positive state of mind can make you feel happier and content ... of mental health and ways to work on it. Here are 10 things you can do to boost your mental health on a daily basis ...