The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

We are all well aware of the harmful effects of consuming sugar, hence naturally many of us turn to alternatives like honey, ...