If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Age comes with many wonderful things—wisdom, bravery and just the ability to care less about the things that don’t matter.

Malnutrition in Meghalaya has been a persistent problem over the years. The most recent National Family Health Survey (NFHS-5) has reiterated the challenges the state faces regarding child and ...

Dozens of single women aged over 50 anxiously wait to meet their match at a Gold Coast cafe. But they are not here to find the perfect partner. Instead, they are looking for a flatmate.

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days. The most common UPFs consumed by the toddlers – who were 21 ...

Not only do women prefer Vice President Kamala Harris over former President Donald Trump by 15 percentage points, according to a new poll. They are starting to give Harris the edge on one of his ...

But it’s also included in prenatal vitamins to ensure women ... “A poor diet – one high in saturated fat, processed foods and sugar – can result in weight gain or adiposity over time ...

Not ideal for those who prefer muskier scents Kai has earned a devoted following over the years for its clean, tropical, gardenia-based fragrance. And for lovers of the best rose fragrances ...