A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.