The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
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