In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots ...

Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running.

Adopted as a toddler from Ethiopia, Old Mill senior Tsedeke Jakovics has found a passion for running and the community it ...

Lots of top finishers and one who's looking for motivation highlight this week's supernova nominees. Vote for your favorite.

Senior Baidy Ba placed first with a time of 24.43.5 in the men’s 8k at the Falcon Invite in Bowling Green, Ohio, Friday evening. Ba closed the regular season with his second win in a row and third win ...

Each athlete has their own preferences and specifications: Fortuna can handle running seven days a week, while some of his ...

Instead, cross-country is a fantastic form of wintertime running that can elevate your cardiovascular fitness and build your strength over unpredictable terrain. It almost always presents an ...

J.R. Lesher is rewriting the Hueneme High distance running record book. The senior became the program's second champion at ...

High’s Zoe Carter has had a decorated running career with the Pioneers. Just in the last calendar year, she placed in the top ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

The men’s team finished at an impressive 5th place out of 18 teams and the women’s team placed 8th out of 14 teams at the ...

Both the Moses Lake boys and girls cross country teams have had successful outings over the previous weeks, with each team claiming high finishes at recent meets. “They’re starting to come into stride ...