The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Men are in crisis. Or so we’re told. Mostly by men. Who are men supposed to be? How are they supposed to behave? It used to ...

Exoskeletons hold great potential for improving safety and reducing injuries in construction and heavy industries, but ...

BLANTYRE-(MaraviPost)-President Lazarus Chakwera, on Thursday, October 17, 2024 presided over the 5th Congregation of Malawi University of Science and Technology (MUST), at its Campus in Thyolo ...

Droupadi Murmu of India has arrived in the country for a three-day State Visit. Her visit follows an invitation by President Chakwera who will host a State Banquet at Kamuzu Palace in honour of ...