Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Crackers topped with your favorite nut butter ... Look for creative ways to add the healthiest seeds — like chia seeds, hemp seeds, flaxseeds, sesame seeds, pumpkin seeds and sunflower seeds ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Crackers topped with your favorite nut butter ... Look for creative ways to add the healthiest seeds — like chia seeds, hemp seeds, flaxseeds, sesame seeds, pumpkin seeds and sunflower seeds ...

Wheat crackers have fibre and complex carbs to ... of thawed frozen raspberries and stirring in two tablespoons of chia seeds. Let sit until the chia seeds plump and hydrate.

Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...