No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Chia seeds are a nutrient powerhouse packed with protein ... You can enjoy these single-serve tuna pouches served on whole grain crackers, on top of a salad, or even eat it straight out of the package ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

As fun as Diwali is, the air can cause a build-up of toxins in your lungs, which can hurt your lungs and over the time it can ...

Berry Chia Seed Pudding. Photo credit ... This granola is a great snack for both mornings and mid-day cravings. Graham Crackers. Photo credit: Trina Krug. Graham crackers make a familiar snack option ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Not all TikTok trends are created equal—but we finally have one that's doctor-approved and easy to do at home: Chia seed ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...