As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Milkadamia has announced its newest innovation with Flat Pack Organic Oat Milk. The flat pack is made using cutting-edge 2-D ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

I used a glucose monitor to find out what I'm sensitive to, and made surprising discoveries about booze, exercise and ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

There are so many ways to enjoy your Dunkin' coffee. Here are some pro tips from folks who know best: the ones actually making the coffee.

0.2 g fat (0.02 g saturated), 5.8 g carbs, 2.9 g sugar, 42.1 mg sodium, 1.7 g fiber, 0.57 g protein Old-fashioned oats (also called rolled oats) are packed with magnesium, iron, folate ...

Nearly half of all the calories that toddlers eat in the United ... unprocessed or minimally processed foods, such as eggs, milk, vegetables and fruit; processed culinary ingredients, such as ...