Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

What you eat is very important if you are on a weight loss journey, but when you eat may be just as important. According to a ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Discover the traditional Katchi Biryani recipe, featuring marinated chicken and aromatic rice, perfect for any occasion.

Laminated and taped to wooden stakes, small signs poked out of a strip of grass along a road in Kamas, decorated with ...

This helps substantially cut back on calories in homemade meals ... you'll be able to keep tabs on how your meat's cooking from up to 600 feet away. Plus, you can't beat the versatility of ...

"They’re baked, it’s dense and a cup of granola can be 600 calories." Even a sprinkle ... puddings have grown in popularity as a healthy breakfast option. Chia seed puddings, however, can ...

More than 2,000 workers are staying outside of the Haywood Mall in Greenville as they spend their mornings and nights fixing power outages.

If you're looking to eat more plant-based foods — opting for vegetarian menu choices is one way to do so. It's also a fabulous way to take in more veggies, fruit, whole grains and ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back in school lunches.