Weak, strong, or medium strength. You've read it in recipes and it makes no sense. Here, we'll help you identify the types of ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

A diet high in ultraprocessed foods can raise the relapse risk in patients with Crohn’s disease who are in remission, with ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of ...

Store-bought bread is undeniably more convenient than baking every loaf from scratch at home, but many brands include harmful ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team.