If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

A diet high in ultraprocessed foods can raise the relapse risk in patients with Crohn’s disease who are in remission, with ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

The founder of Pera Foods, Dr Gekonge, holds a PhD in Food Science and Technology from the University of Nairobi.

Bread, pasta and rice are three of the most commonly consumed foods in the UK - but are regularly maligned as being bad for ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Examples of UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits and fizzy ...

Research indicates that our capacity to process starches, crucial for consuming foods like bread, originated over 800,000 ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...