Onions (Allium cepa) contain calcium, magnesium, phosphorus, and potassium — nutrients ... The mixture was used on a variety of plant species, from vegetable crops like lettuce and bok choy to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

"For example, fish contains vitamin D, which supports immune function; seaweed contains iodine, which supports thyroid health; and vegetables like Bok choy contain magnesium, which contributes to ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Blanch the bok choy for 1 minute, slowly lowering in the bok choy stem first, allowing the stem to cook before the bok choy leaves. Use tongs to refresh the bok choy in the iced water.

“Calcium is in foods such as dairy products like milk, cheese and yogurt as well as dark leafy greens such as kale, bok choy, cabbage, mustard greens and turnips,” Dr. Wheeler says ...