A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Tea is also packed with antioxidants, which can pump the brakes on oxidative stress and protect your cells from harmful ...

Assam tea is a variety of black tea made from the leaves of the plant Camellia sinensis var. assamica. It’s traditionally grown in the northeastern Indian state of Assam, one of the largest tea ...

In short, both black and green tea offer similar health benefits—they’re both derived from the leaves of the same plant and have both been proven to improve heart health and brain function.

But did you know that black tea offers similar health benefits? They’re both derived from the leaves of the same plant, and have both been proven to improve heart health and brain function. Which of ...

Scroll down to know more! Black tea, derived from the leaves of the Camellia sinensis plant, is known for its robust flavour and dark colour. It contains caffeine, antioxidants, and various beneficial ...