If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...