I lost 58 pounds in less than a year — thanks to 2 simple changes
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
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A man lost 100 pounds and kept them off by making two simple lifestyle changes
"I lost weight, but it wasn't in the healthiest way. I was kind of falling victim to that toxic ... reflecting how society unfairly blames weight gain on a lack of willpower. Xavier lost 100 pounds in ...
Healthline2d
Kathy Bates Credits Losing 100 Pounds with These 5 Things
Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...
The Best Dog Poop Bags To Make Cleaning Up After Your Pup Easy
From unconditional love to Insta-worthy photos, dog ownership comes with an endless list of perks—but poop duty, alas, is not ...
Medindia3d
5-Day Apple Diet: A Quick Way to Lose Weight
Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...
10 Best 'Zero-Calorie' Foods for Weight Loss
A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.