Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

High-protein foods that can help you meet this goal ... A healthcare provider can offer individualized guidance on the best weight gain plan for you. Hannah Harper is a wellness editor for Health.

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...