“The threat activates the fight, flight or freeze response, which is protective if there’s a threat. We’re going to be a ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

They consulted sleep psychologist, who explained that placing pressure on yourself to sleep often backfires. Stress and rigid beliefs about needing sleep can make it harder to doze off, reports the ...

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No travel pillow can offer you the same night of sleep you’d have in a luxury hotel or your own bed ( ahhh ). On a plane, I ...

Under $100 can be a gray area. My suggestion here is to keep thinking about practicality but get off Amazon and start dipping ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

From packing cubes to a foldable, wireless charging station, this is the travel gear you want on your next road trip, long ...

ArtistGNDphotography/E+/Getty Images These days more than 2.9 million people who fly daily in the States—meaning a population ...

Avid readers know books aren't always the best choice for taking ... "I've gone through several kinds of neck pillows and this is my favorite," one flight crew member wrote.