Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Dietitians say these popular Halloween candies have some of the lowest quality ingredients and highest levels of sugar.

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Learn more about the best fruit to eat for weight loss. Research shows that increasing your daily consumption of whole fruits ...