Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

A nutritious, balanced cat diet is essential to keeping your furry friend happy and healthy. Follow these vet-approved tips ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're ... Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See at Cnet ...

An unhealthy diet can damage your metabolism, cause weight ... what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for ...