Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

When it comes to bolstering your brain to do its best work -- staying focused and maintaining a strong memory -- some foods are much better than others. Consuming nutrient-dense foods will not ...

Unfortunately, getting the best ingredients from domestic ... Additionally, seniors can consume electrolyte-rich foods such as bananas, avocados, and leafy greens. Is Pedialyte suitable for ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Nakatsuru receives senior meals — an essential part of her diet — five days a week, delivered to her door by Nakama. “It helps me have more food,” Nakatsuru said. A USC study found that ...

See our top 10 best cheap car insurance companies for seniors among national and regional insurers in the table below. Rates are for 65 to 75-year-old drivers with good credit and no driving ...