A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Reality star Hannah, 27, finally lifted the lid on how she managed to shift the weight after she admitted to trying the ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

In a recent interview, new mom Sofia Richie opened up about the complications of her pregnancy which led to her undergoing ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...