Nick Symmonds on MSN4h
Biggest Bench Press WINS $1,000 vs Muscle Beach!
Some of these guys were BENDING the bar! Major US city lawmakers propose law to ban common household item: 'These are very ...
MUI FITNESS US (English) on MSN1d
The Best Exercise to Tone Your Arms: The Bench Press
The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...
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Ricardo Fitzpatrick proves once again that you cannot keep a good man’s weights down
Taking on lifters from England and Canada, at the Commonwealth bench-press championships at Sun City, Fitzpatrick claimed the gold medal in the Masters 1 Under-83kg section. Ricardo Fitzpatrick ...
The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.