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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
Why Am I Working Out But Still Gaining Weight? Here’s What Experts Say
Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
'The Biggest Loser' debuted 20 years ago. Here's what the show got right — and wrong — about weight loss.
On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...
Arjun Kanungo: I went into a shell, but now I’m better than ever before
The singer, who was out of action due to a hip injury for over a year, says that he’s finally back on his feet and is feeling ...
‘At 52, I Started Semaglutide After Struggling With My Weight During Perimenopause’
I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...