Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Begin your journey into mindful walking with short walks, aiming for a duration of five to 10 minutes each day. As you become ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more ...

Sleepovers with my cousins always involved a trip to the bakery and Nestle’s Abuelita Mexican-style hot chocolate to spare.

Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through ...

The Jenny Craig program helped Brittany Cartwright lose 45 lbs after the birth of her son. Here is all about Brittany ...

In a single sniff, the human sense of smell can distinguish odors within a fraction of a second, working at a level of ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...