With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and these include poor posture, muscle strain and arthritis among others. Read ...

For years, people have been nagging me about my excessive consumption of Diet Coke. My rebuttal would be that it contains no ...

While we typically eat three meals every day, life coach Nuri Muhammad, author of The Mathematics of the Mind, discussed the ...

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...