Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Ever wondered how much food it really takes to gain a single pound ... consume between 1,600 and 3,000 calories per day, depending on factors such as sex, height, weight, age, activity level ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A personal trainer used a pint of Ben & Jerry's ice cream to explain why someone shouldn't 'freak out' over enjoying sugary ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

One of the most important ideas in weight control is understanding how calories work. Your calorie intake is the fundamental variable that can determine whether you gain, lose, or stay the same ...

Amid a much-of-the-world weight crisis and the health problems ... Diesel exhaust and the small particulate pollution it creates. A poor diet and lack of exercise are known factors in metabolic ...

Amid a much-of-the-world weight crisis ... controlling diet is likely not enough to improve metabolic health completely. Arroyo said that reducing exposure to small particulate pollution is also very ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...