Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A fitness YouTuber indulged in a food marathon by eating ultra-processed foods like donuts, pizzas, and burgers for more than ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Starch is the main type of carbohydrate in your diet ... calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.

Today we have two new segments in our "Chasing Cancer" series, and later we'll hear from Dr. Steven Rosenberg from the National Cancer Institute.

5 Ways To Lose 5 Kgs Before Diwali Real Life Weight Loss Story: This 19-Year-Old Girl Lost Over 50 Kgs In 9 Months By Following A Calorie Deficit Diet Weight Loss Story: Titanic Star Kathy Bates ...