Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

ARE you fat? Are you out of work? If the answer to both of those questions is yes, then I have a great offer ­especially for you. I’m offering my spare room to anyone currently unemployed because ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

Gen Zs across the UK are now tucking into luxury roast dinners with steak fillet, bone marrow gravy and lobster tail ...

Ever wondered how much food it really takes to gain a single pound of fat? Personal trainer Eric Roberts has cleared up the mystery on TikTok, revealing that it takes much more than you might think.

Canadian based fitness Youtuber Will Tennyson as well as American Chris Heria documented what happened to them during their ...