Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

In retail and restaurants, robotics are also starting to show up. In 2022, Talabat launched seven autonomous robots in Dubai ...

Funny, feisty and unashamedly full-on, at 62 Vanessa Feltz has succeeded in everything except her 'car crash' relationship.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

Next let’s turn our attention to the diet plan you have in mind ... In the past you might have chosen a 150-calorie snack bar over a 300-calorie avocado, but that avocado will have a completely ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...